What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based and highly effective psychotherapy method that has been shown to benefit folks dealing with distressing life experiences such as PTSD, anxiety, depression, and grief/loss, to name a few. EMDRIA, or the EMDR International Association, is an essential resource when learning about EMDR therapy. Check it out!